Over the last 6 years, I have helped hundreds of activity-loving people living with joint discomforts reduce their pain, build confidence in their own bodies and get back their freedom to perform activities beyond their dreams.

Via clinics, workshops, courses and one-to-one, my approach is to help you learn, move and recover better by improving your thought processes, autonomic nervous system, balance, sensory input and motor output – empowering you to take control of your own health and fitness.

My passion for neuromechanics is driven by my love of sport, dancing, living life to the max and being able to experience any opportunities thrown my way in the confidence my body can deal with anything.

When you work with me, I will take away your physical aches and pains, help you build confidence in yourself, talk about doughnuts, sing, dance and make you laugh (at me or with me, it doesn’t matter which).

What my Clients say:

“I’ve been having regular sessions with Tracy and my back pain has now gone. My stiff muscles are limbering up again. My sleep, energy and mood are all remarkably improved. But most importantly my health markers, which so far the NHS have not been able to help with despite 15 months of investigations, are improving. Tracy is nothing short of amazing. And I hasten to add, I am not a gym fan or even an exercise freak. In fact, I basically led a sedentary lifestyle before this. Thank you. Can’t recommend Tracy highly enough!!” – Jess